One-on-one, or with the squad
Hands-on strength, speed, and movement training, delivered in person and built around your athlete as an individual: their biological maturity, their sport, and their goals. Each program is planned across the season and tracked on the BioBand platform.
Every program draws on twelve systems in three tiers.
Personal training
Individualised, evidence-based coaching for a single athlete. Every session is built around their sport, goals, and stage of development, with a coach who tracks where they are and where they're headed.
- A movement screen and biological maturity assessment to set a safe starting point
- Strength, speed, and movement work progressed session to session
- Injury-prevention built into every training block
Youth development
Athletes change fastest in the years around a growth spurt, and well-planned training matters most then. We build athleticism safely through these years, at a pace matched to each athlete's biological maturity.
- Training matched to each athlete's biological maturity
- Foundational strength, speed, and movement skill built to last
- Extra care through the growth-spurt window, when injury risk is highest
Collegiate development
For athletes preparing for, or already competing at, the collegiate level. Training steps up to advanced strength and power, sport-specific performance, and the durability needed to hold up across a long, demanding season.
- Advanced strength, power, and speed development
- Sport- and position-specific performance work
- Benchmark testing to measure progress across the season
Team training
Structured strength-and-conditioning for squads and teams. We work alongside your coaching staff to deliver a season-long plan, run load management across the group, and keep athletes healthy and progressing together.
- Periodised plans across pre-season, in-season, and off-season
- Load management to control fatigue and reduce injury risk
- Progress reviews and benchmarking for the whole squad