Bio-banding, evidence-based programming, injury prevention, and practitioner-grade reporting — all in one platform.
Your readiness ring, your daily plan, your place in the Arena — all built around the body you actually have today.
Start free trial →A parent view that respects the athlete — bio-band stage, training load, and the personal bests landing in the Arena.
Get parent access →Roster-wide readiness, weekly trends, ACWR alerts. The data that informs the talk you were going to have anyway.
See practitioner tools →Three things you'll check every day. Each one a signal, each one actionable, each one yours.
BioBand reads your sleep patterns night over night, so you can see whether your habits are building you up or wearing you down.
Coach J reads your readiness ring every morning and adapts the day's plan to match. The work scales to what you've actually got.
BioBand watches the ratio of your recent training to your longer-term baseline, so the next session lands in the right place.
The Arena puts you on a leaderboard with athletes at your stage of development — not your age, not your league. Whether you're climbing or defending, the chart's open.
Start free trial →Your athlete is moving through a stage their age can't show you. BioBand built a parent view that shares what helps — and stays honest about the rest.
BioBand groups athletes by maturity stage instead of by birth year. Their programme adapts as their stage shifts, so the work always fits the athlete who's actually doing it.
There's no parent account to register. Your athlete generates a guardian code from their own profile and shares it with you when they're ready — and from there, your dashboard unlocks.
You see bio-band stage, training load, sleep patterns, and the personal bests they're proud to land in the Arena. You don't see their conversations, social activity, or the goals they keep to themselves. The line is drawn deliberately — they know exactly where it is.
Your view shows their bio-band stage as a Circa-PHV ring, the week-by-week training load, and a quiet badge when a personal best lands. The dashboard waits — you check in at your own pace.
The signal is already in their bodies — readiness, load, risk. BioBand surfaces the squad and each athlete in one console: three reads, one screen, decisions still yours.
One row, three states — primed, moderate, at-risk. The squad's readiness reads in seconds. The athlete who needs your time is the tile you click.
Per-athlete load builds across weeks. The chart shows trajectory, the distribution shows pattern — both the same data, scaled to the question. The interpretation is yours.
Athletes whose load ratio drifts above the safe zone get flagged early. The window to intervene is days, not minutes — before the injury, not after. The call is yours.
The console is where the week's signal lives. Read it before the session, after the session, when the load curve flexes. The next call is the one you make in time.
Maturity-based grouping with Pre-PHV, Circa-PHV, and Post-PHV classification. Age-appropriate programme scaling with built-in safety gates.
Strength, Sprint, Movement, Physiology, Cognitive, BioBanding, Agility, Training Prep, and Recovery — each with testing and programme libraries.
AI-powered analysis of training load, readiness trends, and personalised programme recommendations based on athlete data.
108 evidence-graded protocols including Nordic Hamstring, Copenhagen Adductor, and FIFA 11+. Sport-specific and integrated into every programme.
17 branded PDF exports with radar charts, trend lines, and bar charts. Designed for exchange between world-class professionals.
Garmin, WHOOP, Apple Health, Polar, and Oura. Sync HRV, sleep, recovery, and training load data automatically.
Every morning, athletes log five wellness markers. BioBand calculates a composite readiness score that coaches can see in real-time across their entire squad.
Scores above 75 mean the athlete is primed for high-intensity work. Between 50–75 suggests a moderate session. Below 50 flags the athlete for recovery focus.
This is the exact algorithm running in BioBand's monitoring module, used by S&C coaches at youth academies every day.
Track acute:chronic workload ratios in real-time. Automatic alerts when athletes enter the injury danger zone.
Khamis-Roche maturity offset calculation. Automatic grouping ensures athletes train with developmentally-appropriate peers.
Garmin, WHOOP, Apple Health, Polar, and Oura data flows into a single timeline. HRV, sleep, resting heart rate, and recovery scores — all normalised.
Individualised, evidence-based training delivered by qualified BioBand practitioners. Every session is built from the same programme library and sports science methodology that powers the platform — tailored to your goals, maturity stage, and sport.
Structured S&C delivery for squads, academies, and organisations. BioBand practitioners work with your coaching staff to implement periodised training programmes, monitor athlete load across the squad, and provide the sports science infrastructure that elite programmes depend on.
All services include full access to the BioBand platform. Personal Training clients receive a free Athlete account; Team Training engagements include a Team or Academy plan for the duration of the programme.
Programme design, load monitoring, ACWR tracking, bio-banded training, squad analytics with at-risk athlete flags.
Injury prevention protocols, recovery tracking, soreness mapping, rehabilitation progress, return-to-play timelines.
Performance benchmarks, trend analysis, radar profiles, workload periodisation, data-driven decision support.
Comprehensive athlete reports, injury history, readiness trends, sleep and wellness data, clinical notes integration.
Free for individual athletes. 14-day free trial for teams. No credit card required.
BioBand Health Systems was built from a single belief: youth athletes deserve the same quality of sports science as professionals — and the practitioners working with them deserve tools that match their expertise.
We started as a research project exploring bio-banding and maturity-based training. The more practitioners we spoke to, the clearer the gap became: world-class knowledge existed, but the tools to apply it were scattered across spreadsheets, PDFs, and whiteboards.
BioBand is a complete sports science platform for youth athlete development. It brings together bio-banding classification, 2,961 evidence-based training programmes across 9 performance modules, 108 injury prevention protocols, AI-powered insights, wearable integrations, and practitioner-grade PDF reporting.
S&C coaches, physiotherapists, sport scientists, and medical practitioners at youth academies, schools, universities, and national federations. Our reports are designed so that when a physio receives a BioBand report, they receive something genuinely valuable — not a screenshot from a fitness app.
Evidence first. Every programme, every protocol, every recommendation is grounded in peer-reviewed sports science. We don't guess — we cite.
Maturity matters. Growth stage determines training suitability. Bio-banding isn't a feature; it's the foundation.
Practitioner-grade. If it wouldn't be useful in a professional exchange between two qualified practitioners, it doesn't ship.
Chronological age groups have been the default in youth sport for decades. But a 14-year-old Pre-PHV athlete and a 14-year-old Post-PHV athlete are physiologically different people. Here's how maturity-based classification transforms training outcomes.
Every Monday, BioBand now generates a personalised AI analysis of your previous week — training load trends, readiness patterns, recovery recommendations, and programme suggestions.
Nordic Hamstrings, Copenhagen Adductors, FIFA 11+ — each protocol in BioBand is evidence-graded. We break down our research methodology and how we classify protocols from A-grade to emerging evidence.
Most sports platforms produce reports that look like dashboards printed to PDF. We took a different approach — designing 17 report templates from the ground up for professional exchange.
Garmin, WHOOP, Apple Health, Polar, and Oura all measure differently. Here's how BioBand normalises HRV, sleep, and recovery data into a unified timeline.
Everything you need to get started with BioBand and make the most of every feature.
Create your account, complete onboarding, log your first readiness check-in, and explore your first training programme in under 5 minutes.
Understanding the difference between Athlete and Coach accounts, permissions, and what each role can access across the platform.
How BioBand calculates maturity offset using Khamis-Roche methodology, assigns Pre-PHV / Circa-PHV / Post-PHV bands, and scales programmes accordingly.
Logging wellness scores (sleep, fatigue, mood, soreness, stress), how readiness percentages are calculated, and interpreting your readiness ring.
Browsing the 2,961 programme library, filtering by module and maturity band, assigning programmes, and tracking weekly session completion.
Understanding acute:chronic workload ratios, how sRPE session data feeds the calculation, alert thresholds, and the injury risk danger zone.
Step-by-step connection guides for Garmin, WHOOP, Apple Health, Polar, and Oura — what data syncs and how to troubleshoot.
Overview of the 17 PDF report templates, how to generate squad and individual exports, customising branding on Academy plans, and CSV data exports.
A running log of everything we ship.
Coaches can now build fully custom programmes from scratch. Added a global Programme Selector for switching active programmes across all training views. Database migration for custom programme storage.
Full nutrition logging module with macro tracking. Fixed row-level security policies that were preventing cross-squad data access for coach accounts.
Web push notification support with customisable preferences. CSV and PDF data export hooks for session logs, benchmarks, and monitoring history.
Supabase edge function for AI-powered weekly training analysis. Wearable data context provider with support for all five integrations.
Initial release with full schema, auth, 9 performance modules, 2,961 programmes, session logging, daily monitoring, benchmarks, leaderboards, squad management, and 17 PDF report templates.